Ssorbet1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 15th: 876 * 55%
fat: 21.34g
|
protein: 29.42g
|
carbs: 152.53g
2868*  1992
Fri 14th: 483 * 30%
fat: 22.03g
|
protein: 50.61g
|
carbs: 29.83g
- -
Tue 11th: 103 * 6%
fat: 8.77g
|
protein: 2.90g
|
carbs: 3.13g
- -
January 2020
Thu 30th: 1583 * 99%
fat: 97.78g
|
protein: 101.26g
|
carbs: 82.89g
- -
Wed 29th: 1411 * 88%
fat: 82.92g
|
protein: 100.59g
|
carbs: 80.27g
- -
Sat 25th: 1164 * 73%
fat: 92.38g
|
protein: 60.88g
|
carbs: 40.97g
3035*  1871
Fri 24th: 332 * 21%
fat: 13.05g
|
protein: 40.28g
|
carbs: 18.09g
- -
Thu 23rd: 1641 * 103%
fat: 119.80g
|
protein: 110.00g
|
carbs: 50.35g
- -
Wed 22nd: 1637 * 102%
fat: 104.26g
|
protein: 98.04g
|
carbs: 57.56g
- -
Tue 21st: 1684 * 105%
fat: 114.99g
|
protein: 130.42g
|
carbs: 42.78g
- -
Mon 20th: 1435 * 90%
fat: 93.94g
|
protein: 108.11g
|
carbs: 51.42g
2406*  971
January 2019
Thu 3rd: 507 * 32%
fat: 24.09g
|
protein: 28.07g
|
carbs: 55.69g
- -
December 2018
Fri 14th: 362 * 23%
fat: 20.09g
|
protein: 21.07g
|
carbs: 41.69g
- -
Thu 13th: 2004 * 125%
fat: 89.41g
|
protein: 115.09g
|
carbs: 198.82g
- -
Wed 12th: 1525 * 95%
fat: 78.94g
|
protein: 143.32g
|
carbs: 84.60g
- -
Tue 11th: 1554 * 97%
fat: 94.81g
|
protein: 96.17g
|
carbs: 104.61g
- -
Mon 10th: 1431 * 89%
fat: 83.74g
|
protein: 86.76g
|
carbs: 89.06g
- -
Sun 9th: 1524 * 95%
fat: 67.14g
|
protein: 85.37g
|
carbs: 156.22g
- -
Thu 6th: 1277 * 80%
fat: 64.40g
|
protein: 47.97g
|
carbs: 149.36g
- -
Wed 5th: 137 * 9%
fat: 12.09g
|
protein: 1.07g
|
carbs: 11.69g
- -

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