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31.2
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152.8 lb
Lost so far: 7.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1444 kcal
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Fat: 55.41g | Prot: 93.03g | Carb: 149.79g.
Breakfast: Rick Bayless Mexican Mix Granola, Total 2% Yogurt, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Part Skim Mozzarella Cheese, Natural Peanut Butter, Meatless Meatballs, Baby Carrots . Dinner: Arugula (Rocket), Vegetarian Vegetable Soup (Prepared with Water), Organic Tempeh - Soy, Corn Tortilla, Onions , Yellow Sweet Peppers , Scallions or Spring Onions , Blue Cheese. Snacks/Other: Sweet or Dark Chocolate. more...
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steady weight
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