Casablancajeff 's Journal, 20 January 2020

158.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 60.50g | Prot: 34.53g | Carb: 105.78g.   Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Ralphs Whole Raw Almonds, Raisins (Seedless) , 365 Almond Butter Crunchy. Dinner: Amazing Grass Green SuperFood Drink Powder, Toasted Whole Wheat Bread, Lobster Gumbo, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...

2322 kcal

Activities & Exercise: Ballet - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...