Weigh In record (no journal entry) for 20 January 2020
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142.6 lb
Lost so far: 17.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1365 kcal
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Fat: 83.99g | Prot: 65.33g | Carb: 86.15g.
Breakfast: Ultimate Nutrition 100% Prostar Whey Protein , Walnuts, Мааг Чернослив, Седьмой континент Хурма, Золотая Пашня Геркулес. Lunch: Макдоналдс Капучино (0,3 L), Буше Омлет с Лососем. Snacks/Other: Bombbar Протеиновый Батончик Фисташка, Cookie. more...
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losing 0.1 lb a week
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