Weigh In record (no journal entry) for 28 April 2013
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216.0 lb
Lost so far: 0.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1620 kcal
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Fat: 41.39g | Prot: 58.07g | Carb: 235.92g.
Breakfast: Bacon Gouda Egg Sandwich. Lunch: Organic Chili Beans, Coke (12 oz). Dinner: Porter, Baby Spinach, Frozen Mixed Berries, Flax Seeds, Soy Yogurt. Snacks/Other: Cheese Crackers, Cheddar Cheese. more...
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gaining 0.0 lb a week
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