syleather's Journal, 28 April 2013

99.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 68.45g | Prot: 67.29g | Carb: 159.90g.   Breakfast: Extra Thin Yellow Corn Tortillas (Taco Size), Scrambled Egg (Whole, Cooked) , 2% Milk American Cheese Singles, Turkey Bacon. Lunch: Clementines, Dried Mango, 2% Reduced Fat Mild Cheddar Cheese, Roasted Broiled or Baked Chicken, Light Champagne Dressing. Dinner: Clementines, Plain Ramen Noodles. Snacks/Other: Smooth Peanut Butter (with Salt), Organic Reduced Guilt White Corn Tortilla Chips. more...

1181 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...