Weigh In record (no journal entry) for 28 April 2013
|
260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2013:
|
3685 kcal
|
Fat: 222.42g | Prot: 156.99g | Carb: 270.38g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Miniature Peanut Butter Cups, Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog. Dinner: Oatmeal Cookies (with Raisins), American Potato Salad, Beef Brisket, Bratwurst. Snacks/Other: Peanut Butter, Frozen Yogurt, Tortilla Corn Chips. more...
|
|
3207 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MurnickS's weight history
|