Weigh In record (no journal entry) for 07 May 2013
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259.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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3531 kcal
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Fat: 111.40g | Prot: 157.97g | Carb: 509.10g.
Breakfast: Fuji Apples, Oikos Greek Nonfat Yogurt - Plain, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Fuji Apples, Salsa, Guacamole, Sour Cream, Corn Tortilla, Grilled Vegetables, Spanish Rice, Tilapia (Fish), Tortilla Corn Chips. Dinner: Egg, Multigrain Bread, Onions, Vinaigrette Dressing, Feta Cheese, Strawberries, Mixed Salad Greens, Light Chicken Pot Pie Style Soup. Snacks/Other: Light Chocolate Syrup, Nonfat Frozen Yogurt. more...
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3312 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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