Weigh In record (no journal entry) for 22 April 2013
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264.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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3553 kcal
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Fat: 122.29g | Prot: 185.91g | Carb: 478.61g.
Breakfast: Swiss Cheese, Egg, Flatbread Multigrain with Flax. Lunch: 90 Calorie Brownies - Chocolate Fudge, Potato Chips (Reduced Fat), 6" Barbecue Chicken. Dinner: Stuffed Green Olives, Original Potato Chips, Tomatoes, Fat Free Mayonnaise, Multigrain Bread, Turkey Bacon. Snacks/Other: Sugar Free Maple Flavored Syrup, Blueberries (Unsweetened, Frozen), Instant Oatmeal, Navels Oranges, Strawberries, Light Chocolate Syrup, Nonfat Frozen Yogurt. more...
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4531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 50 minutes, Sitting - 4 hours, Driving - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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