Weigh In record (no journal entry) for 19 January 2020
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179.5 lb
Lost so far: 115.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1418 kcal
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Fat: 49.21g | Prot: 43.37g | Carb: 72.86g.
Breakfast: Tap Water, Ice Breakers Ice Cubes, Plain Pancakes, Kroger Thick Cut Bacon, Egg Omelet or Scrambled Egg with Cheese. Elevenses: Babybel Mini Original Cheese & Crackers. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: Taco Cabana Pico De Gallo, Taco Bell Breakfast Quesadilla Bacon. Snacks/Other: Seagram's 7 Whiskey, Barefoot Merlot. more...
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losing 0.0 lb a week
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 Comments
Welcome back and you got this 💯🙌💪
19 Jan 20 by member: jcmama777
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19 Jan 20 by member: goldenlexe
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I have to figure out how to do a before-and-after post with my picture
19 Jan 20 by member: goldenlexe
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