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Mix-up the exercise, today Zumba flat-abs with a bit of 20 min express.
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289.0 lb
Lost so far: 23.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2302 kcal
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Fat: 76.27g | Prot: 91.56g | Carb: 324.99g.
Breakfast: Water, Banana, Philadelphia Whipped Cream Cheese, Sesame Bagel. Lunch: Unsweetened Iced Tea, Pizza Hut Cheese Sticks, Pizza Hut Veggie Delight Thin'n crispy, Pizza Hut Supreme Hand tossed, Red Onion, Broccoli, Cauliflower, Lettuce. Dinner: Momma's Taco Meat, Cultured Sour Cream, Salsa, Lettuce. Snacks/Other: Milk, Raisin Bran, M&Ms, Wasabi almonds. more...
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3480 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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