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dart60
Journal
27 Apr 13
dart60's Journal, 27 April 2013
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Weigh In record (no journal entry) for 27 April 2013
257.0 lb
Lost so far:
17.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2013:
977 kcal
Fat: 24.44g | Prot: 59.14g | Carb: 132.10g.
Breakfast:
Fit & Active Cherry Nonfat Yogurt, MLO Sports Nutrition Super High Protien Powder.
Lunch:
Bellatoria Pizza Roasted Vegetable Pizza.
Dinner:
Hamburger (Single Patty).
Snacks/Other:
Sunshine Cheez-It Four Cheese Crisps, Protein Meal Replacement Powder, Publix Red Seedless Grapes, Cantaloupe Melons, Honeydew Melons.
more...
3250 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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