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marksrader
Journal
27 Apr 13
marksrader's Journal, 27 April 2013
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192
192.0 lb
Lost so far:
29.4 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2013:
1531 kcal
Fat: 60.04g | Prot: 70.94g | Carb: 185.69g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Kraft Cheez Whiz Cheese Dip Original, Wendy's French Fries (Medium), Kroger Diced Grilled Chicken Breast.
Dinner:
Raisin Bran, Pasta with Meat Sauce.
more...
3653 kcal
Activities & Exercise:
Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 3 hours.
more...
losing 2.3 lb a week
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