Dirtstud's Journal, 27 April 2013

Too much travel!
217.2 lb Lost so far: 22.8 lb.    Still to go: 17.2 lb.    Diet followed poorly.

Diet Calendar Entries for 27 April 2013:
1877 kcal Fat: 101.79g | Prot: 100.05g | Carb: 143.76g.   Breakfast: Smithfield Naturally Hickory Smoked Bacon, Chi-Chi's Flour Tortillas (Soft Taco Size), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Water, Smart Balance Omega 3 Creamy Peanut Butter, Celery. Dinner: Sister Schubert's Parker House Style Yeast Rolls (3 Rolls), Archer Farms Prosciutto, Red Pepper, Spinach & Swiss Cheese Stuffed Chicken Breast. Snacks/Other: Pepsi Diet Pepsi (Bottle), Bananas, Kirkland Signature Fish Oil Omega 3, Water. more...
2710 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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