Weigh In record (no journal entry) for 30 August 2010
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2010:
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1328 kcal
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Fat: 80.37g | Prot: 111.00g | Carb: 58.32g.
Breakfast: Tomato Juice from Concentrate 5.5. Lunch: Hot Wings. Dinner: cornish hen, Nature's Greens Kale. Snacks/Other: cantaloupes, blueberries, Emerald Cocoa roasted Almonds. more...
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losing 1.4 lb a week
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