Weigh In record (no journal entry) for 17 January 2020
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194.2 lb
Lost so far: 9.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1709 kcal
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Fat: 126.78g | Prot: 133.73g | Carb: 0.58g.
Breakfast: Bulletproof Upgraded MCT Oil. Dinner: Duke's Mayonnaise, Egg, Steak. more...
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losing 6.3 lb a week
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