Weigh In record (no journal entry) for 17 January 2020
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1850 kcal
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Fat: 79.52g | Prot: 63.33g | Carb: 28.50g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver, Gay Lea Sour Cream 14%. Dinner: Pork Spareribs. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise. more...
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losing 17.5 lb a week
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