Olbez's Journal, 26 April 2013

200.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 68.91g | Prot: 108.05g | Carb: 222.17g.   Breakfast: Cream Top Peach Yogurt, Latte Coffee. Lunch: Hummus, White Rice, Lamb Roast, Tomatoes. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Hazelnut Spread. Snacks/Other: Chocolate Chip Cookie. more...

2581 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours, Desk Work - 8 hours. more...