tatertech's Journal, 26 April 2013

202.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 28.65g | Prot: 74.24g | Carb: 135.11g.   Breakfast: Cookies N' Creme Protein Powder. Lunch: Dill Cucumber Pickles, Ham Sandwich with Spread, Light String Cheese, Light Fat Free Black Forest Cake, Mini Pretzels (Package). more...

3631 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...