tatertech's Journal, 30 April 2013

204.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 58.13g | Prot: 103.22g | Carb: 178.24g.   Breakfast: Cookies N' Creme Protein Powder. Lunch: Chicken or Turkey and Rice (Mixture), Toast Chee Reduced Fat Peanut Butter Crackers, Bananas. Dinner: Peanut Butter Cup, Cooked Broccoli with Cheese Sauce (from Frozen), Mangos, Pork Chops (Top Loin, Boneless). Snacks/Other: California Golden Raisins. more...

3558 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...