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13
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163.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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3173 kcal
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Fat: 124.75g | Prot: 216.92g | Carb: 288.31g.
Breakfast: Baked Beans, Whole Wheat Bread, Oat So Simple Original, protein shake. Lunch: Pork Sausage (Cooked), Chicken Breast (Skin Not Eaten). Dinner: French Fries (Small), Hamburger. Snacks/Other: Salted Popcorn. more...
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2997 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours, Exercise machine (fast) - 10 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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