Weigh In record (no journal entry) for 25 April 2013
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155.4 lb
Lost so far: 31.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1618 kcal
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Fat: 85.71g | Prot: 51.07g | Carb: 169.34g.
Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Roasted Garlic and Parmesan Potatoes, Grilled Zucchini. Dinner: Guacamole, Sour Cream, Black Beans, Charbroiled Fish Taco, Tortilla Corn Chips, White Cheese Mexican Style Queso Dip. Snacks/Other: Cocktail Peanuts, Custard Filled Doughnut, Chewy Bars - Oats & Chocolate. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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