Weigh In record (no journal entry) for 15 January 2020
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1601 kcal
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Fat: 20.49g | Prot: 52.46g | Carb: 321.03g.
Breakfast: Plain oat muffins, Wegmans Frozen Dark Sweet Cherries, 365 Organic Steel Cut Oats, Almond Milk, Bananas, Silk Almond Creamer. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Great Value Lentils. Dinner: Publix Yukon Gold Potatoes, Bragg Nutritional Yeast Seasoning, Broccoli. Snacks/Other: Plain oat muffins, Plain oat muffins, Publix Gala Apple (Medium), Silk Vanilla Almond Creamer. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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steady weight
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