Weigh In record (no journal entry) for 25 April 2013
|
175.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 April 2013:
|
1361 kcal
|
Fat: 74.99g | Prot: 59.00g | Carb: 116.62g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, dark roast coffee, Fresh Lemon Juice. Lunch: Dry Roasted Almonds (with Salt Added), Yoplait Original 99% Fat Free Yogurt - Strawberry, Market Pantry Deli Swiss Cheese Slices, Hellmann's Real Mayonnaise, Castle Wood Reserve Thinly Shaved Black Forest Ham, Oroweat Dark Rye Bread. Dinner: MEMBERS MARK MOUNTAIN TRAIL MIX, Dry Roasted Almonds (with Salt Added), Braum's Low Fat Milk. Snacks/Other: Dry Roasted Almonds (with Salt Added), Applegate Farms Sliced Pepperoni, Member's Mark Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Casey's Bacon Breakfast Pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlmh67456's weight history
|