Weigh In record (no journal entry) for 25 April 2013
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151.9 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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997 kcal
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Fat: 32.16g | Prot: 40.34g | Carb: 138.16g.
Breakfast: Whole Milk, Corn Flakes, Toasted White Bread, Jams and Preserves. Lunch: Corned Beef, Potatoes and Vegetables (Mixture), Golden Crunch Creams, Mushy Peas, Whole Milk. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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