Weigh In record (no journal entry) for 25 April 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1795 kcal
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Fat: 19.50g | Prot: 155.50g | Carb: 282.50g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana. Lunch: 6" Smokehouse BBQ Chicken. Dinner: Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch, Chiquita Banana, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk. more...
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losing 5.6 lb a week
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tudela's weight history
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