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Late afternoon but before dinner.
Not too shabby.
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1781 kcal
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Fat: 79.18g | Prot: 56.64g | Carb: 197.42g.
Breakfast: Medium Cheddar Cheese, PC Blue Menu Celeb Margarine - Calorie Reduced, Coffee with Cream, Whole Wheat Bread. Lunch: Coke Zero, Red Salsa, Baked Tostitos Scoops. Dinner: Corn On The Cob with Butter, Dinner Rolls, Mediterranean Style Quinoa Salad, Fresh Pork Sausage, Cabernet Sauvignon Wine. Snacks/Other: salsa, Premium white corn Tortilla chips, Coffee with Cream, Coffee with Cream. more...
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losing 21.0 lb a week
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