Weigh In record (no journal entry) for 24 April 2013
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1860 kcal
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Fat: 96.41g | Prot: 69.22g | Carb: 182.09g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Spicy Southwest Mustard, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Mixed Vegetables (Drained Solids, Canned), Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup, Wisconsin Cheddar Cheese Soup. Dinner: McDonaldland Cookies, Quarter Pounder with Cheese. more...
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4501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Housework - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 4 hours, Resting - 5 hours. more...
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steady weight
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