Weigh In record (no journal entry) for 13 January 2020
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141.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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393 kcal
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Fat: 25.31g | Prot: 24.02g | Carb: 14.09g.
Breakfast: Dunkin' Donuts Turkey Sausage Wake Up Wrap, Countryside Creamery Half & Half, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Beef Steak. more...
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losing 3.2 lb a week
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 Comments
13 Jan 20 by member: ocean_girl
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I gain almost 10 pounds, I need to go down 6 more pounds.
13 Jan 20 by member: Tutty 28
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fantastic drop! and in maintenance no less! wow.
13 Jan 20 by member: br_e_co
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