Weigh In record (no journal entry) for 13 January 2020
|
156.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
299 kcal
|
Fat: 23.21g | Prot: 21.01g | Carb: 1.96g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|