stacey85p's Journal, 13 January 2020

145.6 lb Lost so far: 21.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 36.21g | Prot: 39.18g | Carb: 376.04g.   Breakfast: Bananas, Almond Milk, 365 Organic Steel Cut Oats, Silk Almond Creamer, Wegmans Frozen Dark Sweet Cherries. Lunch: Curried yam stew. Dinner: Mom’s polenta with rice and beans. Snacks/Other: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Annie's Homegrown Honey Bunny Grahams, Publix Gala Apple (Medium), Silk Vanilla Almond Creamer. more...

1833 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...