Weigh In record (no journal entry) for 13 January 2020
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171.8 lb
Lost so far: 6.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1178 kcal
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Fat: 22.04g | Prot: 32.71g | Carb: 80.39g.
Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Kroger CARBmaster Blackberry Yogurt, Sensible Portions Garden Veggie Chips - Ghosts & Bats, Fuji Apples. Dinner: Cajun Hollar Boudin, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Truly Hard Seltzer, Truly Hard Seltzer, Truly Hard Seltzer. more...
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losing 0.2 lb a week
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