Kman16's Journal, 24 April 2013

Kman16's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2013

215.4 lb Lost so far: 30.6 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:

1170 kcal

Fat: 27.86g | Prot: 81.29g | Carb: 140.37g. Lunch: Cup A Soup Tomato, Butter, Granary Wholemeal Bread, Chicken Breast Meat. Dinner: Chicken Breast (Skin Not Eaten), Coconut Milk Light, Onions , Basmati Rice (Cooked). more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Kman16's weight history

view complete history

Kman16's Journal, 24 April 2013

Submit a Comment

Other Related Links

Members

Kman16's weight history