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204.3 @ 24.3% legit
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204.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2159 kcal
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Fat: 74.83g | Prot: 102.59g | Carb: 253.02g.
Breakfast: Tuna Salad, Tomatoes, Coffee with Cream and Sugar. Lunch: Fruit Salad, Fat Free Italian Dressing, Shrimp, Romaine Lettuce, Grape Tomatoes. Dinner: CENTO PEPPERONCINI, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Blueberries, Cheez-It White Cheddar Crackers, Coffee with Cream and Sugar, Sardines in Hot Sauce. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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