meoleary's Journal, 29 April 2013

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 28.32g | Prot: 73.90g | Carb: 122.55g.   Breakfast: Tuna in Water (Canned), 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Coffee with Cream and Sugar. Lunch: Steak Tips Portabello. Dinner: Macaroni or Pasta Salad, Fried Potatoes, Steamfresh Broccoli, Skinless Chicken Breast. Snacks/Other: Granulated Sugar, Coffee, Party Mix. more...

2678 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...