Weigh In record (no journal entry) for 12 January 2020
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154.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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676 kcal
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Fat: 18.09g | Prot: 27.42g | Carb: 102.61g.
Breakfast: Eggo Chocolate Chip Waffles. Lunch: Allens Blackeyed Peas, Lentil Soup, Buffalo Wild Wings Jalapeno Cornbread. more...
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losing 2.8 lb a week
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