josiempdx's Journal, 23 April 2013

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Weigh In record (no journal entry) for 23 April 2013

148.5 lb Lost so far: 49.7 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

889 kcal

Fat: 6.28g | Prot: 23.14g | Carb: 63.58g. Breakfast: Apples, Medifast Chocolate Mint Crunch Meal Bar, Coffee. Lunch: Medifast Chocolate Mint Crunch Meal Bar. Snacks/Other: Cabernet Sauvignon Wine. more...

1971 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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josiempdx's Journal, 23 April 2013

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