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Trying a refeed day:
330 Carbs
112 protein
79 fats
Total 2,480 Cals
Been cutting at 1900
Maintenance ~2500
Natural waist 27 1/2"
Lower waist (across belly button) 31"
Hips 35 3/4
Weight 119.5
Want to get "lower waist" to 29 or 30...then bulk!
Diet Calendar Entry for 23 April 2013:
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2500 kcal
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Fat: 76.14g | Prot: 105.72g | Carb: 350.70g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Coffee (Brewed From Grounds). Lunch: Cheetos Crunchy Cheetos, HEB Thin Sliced Medium Cheddar, Hellmann's Light Mayonnaise, Jennie-O All Natural Turkey Burgers with Seasonings, Heinz Tomato Ketchup, Nature's Own 100% Whole Wheat Sandwich Rolls. Dinner: Turkey Meatballs, Rhodes French Crusty Rolls, Alexia Waffle Cut Sweet Potato Fries, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Snyder's of Hanover Mini Pretzels, h.e.b. cinnamon pita chips, Hershey's Lite Chocolate Syrup, Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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