dylanfern's Journal, 28 August 2010

A bit too much wine last night. So opted for steady start on treadmill, good session though, one hour and 5.7K at quite a slow steady pace...

scrambled eggs here i come and back on treadmill at 4.30pm

Diet Calendar Entries for 28 August 2010:
1527 kcal Fat: 42.14g | Prot: 116.78g | Carb: 187.12g.   Breakfast: Coffee. Lunch: Mini Babybel Creamy Swiss Cheese, Sliced Chicken, Egg Omelet or Scrambled Egg, Tomatoes. Dinner: sunblush flatbread, Mushrooms, Cooked Carrots, Cucumber (with Peel), Tomatoes, Baked or Broiled Fish. Snacks/Other: Fruit Yogurt (Nonfat), Water, Plain Yogurt (Lowfat). more...
3921 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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