Weigh In record (no journal entry) for 23 April 2013
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127.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1684 kcal
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Fat: 37.93g | Prot: 137.19g | Carb: 215.77g.
Breakfast: Afs protein, Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oats Quick 1-minute, Coffee (Brewed From Grounds) , Cooked Egg White, Sweetener. Lunch: Chicken Breast, Whole Grain Brown Rice. Dinner: Peeled Baby-cut Carrots, Whole Grain Brown Rice, Chicken Breast, Avocados . Snacks/Other: Pink Lady Apples, Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla. more...
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gaining 3.0 lb a week
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