jeffwwill's Journal, 10 January 2020

182.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 151.63g | Prot: 149.87g | Carb: 60.03g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Protein Lasagna, Two Good Blueberry Greek Yogurt, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner:  Protein Lasagna, Iceberg Lettuce (Includes Crisphead Types), Hillshire Farm Honey Ham. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...