Weigh In record (no journal entry) for 22 April 2013
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1407 kcal
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Fat: 54.92g | Prot: 70.44g | Carb: 155.69g.
Breakfast: Cornflakes Glutenvrij, Melk (Halfvol). Lunch: Gegrilde Rode Paprika, Geraspte Goudse Kaas Jong Belegen 30+, Kidneybonen, Crispy Mais, Tonijnstukken in Zonnebloemolie. Dinner: Vanillevla, Doperwten en Worteltjes Extra Fijn, Aardappelschijfjes, Banaan, Vissticks Glutenvrij. Snacks/Other: Milner Kaas Jong 30+, Crackers Meergranen Glutenvrij, Blanke Rozijnen, Cashewnoten Ongezouten, Amandelen. more...
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1883 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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