Weigh In record (no journal entry) for 10 January 2020
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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432 kcal
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Fat: 10.83g | Prot: 13.01g | Carb: 70.53g.
Lunch: Grão-de-Bico Seco Cozido, Substancia Nhoque Ao Sugo, Arroz Branco (Cozido), Tio João Arroz Integral Cozido. more...
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losing 0.9 lb a week
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claunavet's weight history
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