Weigh In record (no journal entry) for 22 April 2013
|
136.4 lb
Lost so far: 3.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
458 kcal
|
Fat: 8.04g | Prot: 35.98g | Carb: 71.76g.
Breakfast: Organic Flax Plus Multibran Cereal, Honey Bunches of Oats with Almonds, Milk (Nonfat) . Lunch: 100% Whole Wheat Sliced Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Jarlsberg Lite Swiss Cheese. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|