Weigh In record (no journal entry) for 22 April 2013
|
138.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
1455 kcal
|
Fat: 30.90g | Prot: 94.52g | Carb: 219.17g.
Breakfast: Dry Roasted Unsalted Almonds, Milk (Nonfat), Old Fashioned Oats. Lunch: Oat & Bran Bread, Total 0% Greek Yogurt (Container). Dinner: Hamburger Pickle Relish, Nonfat Greek Yogurt, Panko Breaded Cod. Snacks/Other: Total 0% Greek Yogurt (Container), Bananas, Trop50 Juice (50% Less Sugar, Some Pulp), Unsweetened Frozen Strawberries, Frozen Blueberries. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wifolator's weight history
|