|
Brussels sprouts from frozen with everything bagel seasoning, a little cheese that didn't stick and some balsamic which I ended up swapping for lemon juice because it needed a different acidic note. I'm going to have to dig for technique tips on making them extra crispy on the outside like they have at BO-Beau. Anyways, ate these with a piece of the egg white quiche (crispy crust, anyone?) and I am a little over for the night. On the other hand, fiber is up there.
Diet Calendar Entries for 09 January 2020:
|
1456 kcal
|
Fat: 75.07g | Prot: 88.19g | Carb: 132.21g.
Breakfast: Heavy Cream, La Terra Fina Egg White Quiche Lorraine. Lunch: Olive Oil, Mushrooms, Chicken Breast, Tomatoes, Baby Spinach, Feta Cheese. Dinner: La Terra Fina Aged Cheddar & Broccoli Quiche, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Oven Baked Potato French Fries (from Frozen), Persimmon, Fage Total 2% Greek Yogurt, Almonds. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|