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31.3
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153.4 lb
Lost so far: 7.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1560 kcal
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Fat: 81.30g | Prot: 99.38g | Carb: 116.34g.
Breakfast: Rick Bayless Mexican Mix Granola, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Total 2% Yogurt, Coffee. Lunch: Klassic 3 Seed Snackers, Natural Peanut Butter, Baby Carrots , Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fried Egg. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Cucumber (with Peel) , Arugula (Rocket) , Asian Style Spicy Peanut Vinaigrette, Pacific Salmon Burgers, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Aztec Hot Chocolate, Unsweetened Frozen Raspberries. more...
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losing 2.8 lb a week
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