Weigh In record (no journal entry) for 09 January 2020
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156.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1016 kcal
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Fat: 38.17g | Prot: 55.32g | Carb: 114.01g.
Breakfast: Quaker Steel Cut Oatmeal, Great Value Mixed Berries. Lunch: Kale, Vinaigrette Dressing, Great Value Sharp Cheddar Cheese, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking). Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Butter or Sugar Cookie, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 2.8 lb a week
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