Weigh In record (no journal entry) for 27 August 2010
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244.5 lb
Lost so far: 23.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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823 kcal
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Fat: 21.00g | Prot: 99.71g | Carb: 100.70g.
Lunch: Dark Chocolate Antioxidant Shake. Dinner: Wax Beans, Sweet Red Peppers, Cauliflower, Veggie Breakfast Sausage Patties, Organic Coconut Oil, Black Ripe Olives (Medium), Tap Water. Snacks/Other: Vitamin Water Zero Mega-C, Oatmeal Raisin Crunch Meal Bar, Tap Water, Dark Chocolate Antioxidant Shake, Kosher Dill Pickle Spears, Dark Chocolate Antioxidant Shake, Tap Water. more...
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losing 10.5 lb a week
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