Weigh In record (no journal entry) for 22 April 2013
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193.6 lb
Lost so far: 20.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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348 kcal
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Fat: 19.24g | Prot: 17.18g | Carb: 25.90g.
Breakfast: Low GI White Bread, Butro, Hard-Boiled Egg, Tea with Milk and Sugar. more...
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gaining 0.7 lb a week
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